Frequently Asked Questions

My GLP Tracker is a free tool designed to help you track your weekly progress while on your GLP-1 journey. Submit quick updates on hydration, supplements, exercise, cravings, and more — no judgment, just progress.

Anyone using GLP-1 medications (like semaglutide, tirzepatide, or others) who wants an easy, motivating way to stay on track with healthy habits.

Simply visit the Track Progress page and fill out the weekly form. It only takes a few minutes! Your progress gets logged and you'll receive monthly mini updates.

Yes! Your submissions are private. We only use your email to send personalized progress summaries and occasional wellness tips. (No spam — just good vibes.)

Once a week is ideal! We recommend checking in every Sunday or picking a day that works best for you.

No worries! Just pick back up where you left off. Progress isn't about being perfect — it's about staying consistent over time.

Visit our blog, Not So Hangry, for mindset tips, success stories, and GLP-1 friendly wellness advice. We're here to keep you inspired! I will also be posting my personal journey, updates, and tips for side effects that have worked for me!

Yes! We're launching free downloadable daily tracker logs soon. These will help you stay consistent with habits like hydration, protein intake, supplements, cravings, and movement — every single day.

Not yet, but it’s in the works! We’re building a mobile-friendly app to make daily and weekly tracking even easier right from your phone. Stay tuned for updates!

Coming soon! We're developing premium options that include 1:1 coaching, personalized nutrition guidance, mindset support, and overall wellness plans to help you thrive on and beyond your GLP-1 journey.

Follow us on Instagram and Facebook @MyGLPTracker for daily motivation, quick tips, updates, and fun behind-the-scenes content. Our YouTube channel is launching soon with videos designed just for GLP-1 users!

We're working on private coaching services and small group options for those who want a deeper level of support. In the meantime, our blog Not So Hangry is packed with free tips to keep you moving forward.

Absolutely! We love hearing from our community. If there's a topic you want covered on Not So Hangry or our YouTube channel, send us a message — your ideas help shape what we create!

Yes! As we grow, we plan to offer free and premium wellness challenges to help you stay consistent and connect with others on the same journey.