1. Submit Your Weekly Tracker
Each week, check in by filling out your quick progress form. Track wins like water intake, protein goals, exercise, and cravings. Easy, judgment-free, and just a few minutes.
2. Get Personalized Updates
Every week you turn in a progress tracker, you'll get a mini progress summary right to your inbox — highlighting your wins, tracking trends, and keeping you motivated!
3. Stay Connected
In between check-ins, join us on the Not So Hangry blog for mindset boosts, motivation, and real talk about life on GLP-1s. Because progress is better with friends.
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